Weigh In record (no journal entry) for 06 December 2021
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1211 kcal
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Fat: 69.60g | Prot: 115.02g | Carbs: 25.95g.
Lunch: Ina Paarman's Lemon & Herb, Chicken Wing Meat and Skin, Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Crab Salad Made with Imitation Crab. more...
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Losing 2.0 kg a Week
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