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small loss again but atleast its a something
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106.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1754 kcal
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Fat: 79.43g | Prot: 97.15g | Carbs: 170.48g.
Breakfast: Tea with Milk, McDonald's Mega McMuffin. Lunch: Kefir, PVM Energy Bar Strawberry, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Best of Both White Bread, Pick n Pay Droewors, Mango. Dinner: Beef Salami (Cooked) . more...
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Losing 0.6 kg a Week
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jade electro ink's Weight History
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