Weigh In record (no journal entry) for 05 December 2021
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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920 kcal
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Fat: 65.91g | Prot: 55.08g | Carbs: 34.82g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground), HEB Classic Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Hershey's Natural Unsweetened Cocoa. Dinner: Great Value Medium Black Olives, Great Value Shredded Colby & Monterey Jack Cheese, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts, Crystal Light Raspberry Ice Drink Mix, Water. more...
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Gaining 1.9 kg a Week
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