Weigh In record (no journal entry) for 06 December 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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779 kcal
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Fat: 38.95g | Prot: 31.94g | Carbs: 78.16g.
Breakfast: Greek Yogurt, Walnuts, Apple. Lunch: Fried Egg, Whole Wheat Bread. Dinner: Sweet Potato . more...
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Losing 1.4 kg a Week
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