Weigh In record (no journal entry) for 03 May 2014
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142 kg
Lost so far: 23 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 47.61g | Prot: 91.12g | Carbs: 280.27g.
Breakfast: Albany Low GI Wholewheat Brown Bread, I&J Fish Fingers, McCain Roast It Mediterranean Mix. Lunch: Hamburger or Hotdog Rolls, Whole Milk, Ola Paddle Pop Strawberry Buzz. Dinner: Grape Juice Drink, Baked Potato (Peel Eaten), McCain Roast It Mediterranean Mix, Beef Steak (Lean Only Eaten). more...
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steady weight
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