Weigh In record (no journal entry) for 05 December 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2184 kcal
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Fat: 55.43g | Prot: 161.80g | Carbs: 257.70g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 0.7 kg a Week
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