Weigh In record (no journal entry) for 05 December 2021
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139.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1310 kcal
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Fat: 44.28g | Prot: 28.18g | Carbs: 203.08g.
Breakfast: Cote D'or Bouchee. Lunch: White Bread , Avocado. Dinner: Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Snacks/Other: Medjool Dates , Sugar. more...
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Losing 1.0 kg a Week
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WhisperingPine's Weight History
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