Weigh In record (no journal entry) for 05 December 2021
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60 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1479 kcal
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Fat: 45.28g | Prot: 68.72g | Carbs: 207.77g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Frozen Blueberries, Woolworths Banana Bread Muesli, SPAR Double Cream Yoghurt. Lunch: Avocados , Fried Chicken Breast No Coating (Skin Not Eaten), Black Rice. Dinner: Black Rice, Sea Harvest Hake Fillets. Snacks/Other: Country Fresh Vanilla Ice Cream, Simba Ghost Pops. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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