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I had too much salt 🧂 yesterday I had and still have a headache 🤕 and took some strong medicine and I know for a fact it has an effect on my body; so all cool 😎
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1493 kcal
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Fat: 59.91g | Prot: 64.96g | Carbs: 152.75g.
Lunch: Lamb Loin Chop (Lean and Fat Eaten), Woolworths Smokey Four Bean Salad, Woolworths Three Bean Mix, Cooked Lentils, Brown Rice (Fat Not Added in Cooking), Bananas , Guinness Stout Beer. Dinner: Cooked Lentils, Cooked Pumpkin, Brown Rice, Woolworths Garlic Butter Filled Baguette, Grilled or Baked Pork Chop. Snacks/Other: Woolworths Ayrshire Buttermilk Rusks. more...
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740 kcal
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Exercise:
Swim - 23 minutes, Aerobic Step - 1 hour and 37 minutes, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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Lady_an_den76's Weight History
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