Weigh In record (no journal entry) for 04 December 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2840 kcal
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Fat: 84.24g | Prot: 221.00g | Carbs: 288.22g.
Breakfast: Egg (Whole) , Avocados , PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Lean Beef Mince, SPAR White Wrap. Lunch: Protein Bar, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: PnP Beef Lasagne. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Gaining 4.2 kg a Week
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