Weigh In record (no journal entry) for 04 December 2021
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60.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1916 kcal
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Fat: 82.05g | Prot: 72.27g | Carbs: 227.27g.
Breakfast: Fried Egg , Fried Onions, Avocados , Albany Superior White Bread. Lunch: Woolworths Banana Bread Muesli, Berry Smoothie. Dinner: Bolognese, Minced Beef (85% Lean / 15% Fat) , Macaroni (Cooked) . Snacks/Other: Vanilla Ice Creams , Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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1558 kcal
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Exercise:
TF 15 hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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amber.hali's Weight History
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