Weigh In record (no journal entry) for 04 December 2021
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69.9 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1777 kcal
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Fat: 79.65g | Prot: 121.61g | Carbs: 145.30g.
Lunch: White Bread , Woolworths Hass Avocado. Dinner: Woolworths Lentil Chips, Chicken Breast Meat , White Bread . Snacks/Other: Woolworths Biltong, Manhattan Sour Worms, Almonds , Heineken 0.0, Almond Milk. more...
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Losing 0.2 kg a Week
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Grant Joseph's Weight History
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