Weigh In record (no journal entry) for 03 December 2021
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60.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1577 kcal
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Fat: 51.51g | Prot: 61.73g | Carbs: 219.78g.
Breakfast: Berry Smoothie. Lunch: Fried Onions, Albany Superior White Bread, Fried Egg , Avocados . Dinner: Chocolate Chip Biscuit (Home Recipe or Purchased), McCain Mixed Vegetables, Chicken Breast Meat (Fried, Cooked) , Couscous (Cooked) . Snacks/Other: Vanilla Ice Creams , Woolworths Microwave Chocolate Cake in a Mug. more...
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Gaining 2.8 kg a Week
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amber.hali's Weight History
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