Weigh In record (no journal entry) for 03 December 2021
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1603 kcal
|
Fat: 68.60g | Prot: 99.97g | Carbs: 171.43g.
Breakfast: Cherry Tomatoes, Toasted Rye Bread , Spray and Cook Olive Oil, Onions , Egg (Whole) , Baby Spinach. Lunch: Hard-Boiled Egg , Bakali Corn Cakes, Avocados . Dinner: Red Onions, Potato French Fries, Green String Beans, Mushrooms , Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Blueberries , Woolworths Strawberries, Bananas , Woolworths Long Life Full Cream Milk , Biogen Lean Whey with Collagen. more...
|
|
1922 kcal
|
Exercise:
GlowFit - 47 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 21 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristineJvR's Weight History
|