Weigh In record (no journal entry) for 03 December 2021
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81 kg
Lost so far: 8.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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568 kcal
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Fat: 18.60g | Prot: 34.49g | Carbs: 65.62g.
Lunch: Woolworths Seedless Red Grapes, Bananas , Nutriday Low Fat Fruit Cocktail Yoghurt. Dinner: Lettuce Salad with Tomato, Beef Steak. more...
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Losing 2.1 kg a Week
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Charne28's Weight History
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