Weigh In record (no journal entry) for 03 December 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1335 kcal
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Fat: 82.13g | Prot: 72.85g | Carbs: 80.24g.
Breakfast: Red Tomatoes , Boiled Egg, KFC Chicken Breast. Dinner: Greek Salad, Fried Onions, Cooked Mushrooms, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Oil Popped White Popcorn, Magnum Almond. more...
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Gaining 0.4 kg a Week
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leeannjoseph12's Weight History
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