Weigh In record (no journal entry) for 03 December 2021
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2671 kcal
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Fat: 81.23g | Prot: 193.64g | Carbs: 284.83g.
Breakfast: PnP Fat Free Milk, Checkers Lean Beef Mince, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: Checkers Lean Beef Mince, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil . Dinner: Woolworths Thick Beef Burger Patties, Sasko Low GI Seeded Buns. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 3.5 kg a Week
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