Weigh In record (no journal entry) for 02 December 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1299 kcal
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Fat: 50.82g | Prot: 51.43g | Carbs: 158.13g.
Breakfast: Heritage beans, Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: SeaPak Tempura Shrimp, Shirakiku Shoyu Ramen. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pistachio Nuts, Walnuts. more...
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1424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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