Weigh In record (no journal entry) for 02 December 2021
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81.3 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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564 kcal
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Fat: 23.41g | Prot: 46.57g | Carbs: 42.99g.
Breakfast: Hard-Boiled Egg . Lunch: Kellogg's All Bran Flakes. Dinner: Chicken Breast. Snacks/Other: Peaches , Cappuccino, Buttered Popcorn Popped in Oil. more...
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Losing 1.1 kg a Week
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Charne28's Weight History
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