amber.hali's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

59.7 kg Lost so far: 12.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1417 kcal

Fat: 49.88g | Prot: 84.90g | Carbs: 148.48g. Breakfast: Future Life High Protein Smart Food. Lunch: Sunflower Oil, Coleslaw , KOO Chakalaka, Beef Meatballs, White Rice. Snacks/Other: Meatballs with Sauce (Mixture), Spaghetti. more...

1533 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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amber.hali's Journal, 02 Dec 21

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amber.hali's Weight History