Weigh In record (no journal entry) for 02 December 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2289 kcal
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Fat: 78.62g | Prot: 152.04g | Carbs: 250.51g.
Breakfast: PnP Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Dinner: Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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