Weigh In record (no journal entry) for 02 December 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1005 kcal
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Fat: 46.71g | Prot: 43.75g | Carbs: 99.21g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Cappuccino. Dinner: Woolworths Crunchy Munchie Red Apples , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Sirloin Steak. Snacks/Other: Woolworths Frozen Strawberry Ice Lollies, Clover Full Cream Fresh Milk, Kellogg's Coco Pops, Woolworths Raw Pecan Nuts, Woolworths Seedless Pink Grapes. more...
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Gaining 0.7 kg a Week
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Lady_an_den76's Weight History
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