Weigh In record (no journal entry) for 29 November 2021
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1250 kcal
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Fat: 30.82g | Prot: 31.51g | Carbs: 222.03g.
Lunch: Oranges , Oil Popped White Popcorn . Dinner: Hard-Boiled Egg , PnP Butternut, Sweet Potato , Bananas . more...
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Gaining 0.4 kg a Week
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