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That's better
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48 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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898 kcal
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Fat: 37.14g | Prot: 38.60g | Carbs: 99.05g.
Breakfast: Coffee, Dried Cranberries, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Lunch: Coffee, Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deep Fried Potato French Fries (from Fresh), White Rice, Cooked Vegetables, Chicken Thigh Meat and Skin . more...
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Gaining 0.2 kg a Week
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meintjes7's Weight History
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