Weigh In record (no journal entry) for 01 December 2021
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61.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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246 kcal
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Fat: 3.72g | Prot: 21.90g | Carbs: 28.47g.
Breakfast: Future Life High Protein Smart Food. more...
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Gaining 3.2 kg a Week
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amber.hali's Weight History
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