Weigh In record (no journal entry) for 01 December 2021
|
84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2929 kcal
|
Fat: 74.00g | Prot: 199.14g | Carbs: 373.57g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: SPAR Seasonal Fruit Salad. Dinner: Mushrooms , Lancewood Fat Free Cottage Cheese, Pick n Pay Wraps, Checkers Lean Beef Mince. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|