Weigh In record (no journal entry) for 01 December 2021
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122.3 kg
Lost so far: 27.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2099 kcal
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Fat: 61.86g | Prot: 220.37g | Carbs: 156.30g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Cappuccino, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nutritech Createch, NPL Whey Slim. more...
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Losing 3.5 kg a Week
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Wesley7777's Weight History
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