Weigh In record (no journal entry) for 30 November 2021
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108.4 kg
Lost so far: 5.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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501 kcal
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Fat: 10.95g | Prot: 57.45g | Carbs: 43.20g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Lunch: Woolworths Fresh Chicken & Vegetable Soup . Snacks/Other: My Protein Clear Whey Isolate Peach Tea. more...
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Gaining 1.1 kg a Week
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