Weigh In record (no journal entry) for 30 November 2021
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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431 kcal
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Fat: 13.34g | Prot: 27.51g | Carbs: 54.82g.
Lunch: Kellogg's All Bran Flakes. Dinner: Chicken Chow Mein. Snacks/Other: Unbuttered Popcorn Popped in Oil, Peaches . more...
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Losing 0.1 kg a Week
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Charne28's Weight History
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