Weigh In record (no journal entry) for 30 November 2021
|
82 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1296 kcal
|
Fat: 31.70g | Prot: 115.00g | Carbs: 133.14g.
Lunch: Coffee (Instant Powder), Canderel Stick, Blue Diamond Almond Milk (Sweetened), Clover Long Life Full Cream Milk. Dinner: Food Lovers Egg Noodles, Chicken Breast, McCain Asian Stir Fry, Soy Sauce, Sesame Oil, Canderel Stick, Ginger, Minced Garlic. Snacks/Other: Bakers Nuttikrust (1), Canderel Stick, Parmalat Fabulite Plain Fat Free, Simply Delish Natural Raspberry Flavor Jel Dessert. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|