Weigh In record (no journal entry) for 30 November 2021
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95.4 kg
Lost so far: 28.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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546 kcal
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Fat: 31.60g | Prot: 11.20g | Carbs: 54.00g.
Breakfast: SPAR Croissants . more...
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Losing 5.6 kg a Week
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