Weigh In record (no journal entry) for 30 November 2021
|
84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
3265 kcal
|
Fat: 124.85g | Prot: 206.61g | Carbs: 351.75g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , PnP Fat Free Milk. Lunch: Youthful Living Gourmet Protein Bar. Dinner: Castle Castle Free, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Pepper Burger. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|