Weigh In record (no journal entry) for 29 November 2021
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96.2 kg
Lost so far: 27.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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925 kcal
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Fat: 37.26g | Prot: 65.43g | Carbs: 85.40g.
Breakfast: Cucumber (with Peel) , Woolworths Queen Pineapple. Lunch: Watermelon , Droewors. Dinner: Chicken Thigh Meat and Skin . more...
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Gaining 1.2 kg a Week
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