Weigh In record (no journal entry) for 29 November 2021
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89 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2211 kcal
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Fat: 85.93g | Prot: 91.56g | Carbs: 167.52g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Avocado Dip, Guacamole, Avocado Roll, SPAR Choice Butter, Bagel. Lunch: Niknaks Spicy Tomato, Lettuce Salad with Cheese, Tomato and/or Carrots, Rump Steak, Blackberry Pie (Individual Size or Tart). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Green String Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Champagne, Gin and Tonic, Windhoek Lager, Windhoek Lager, SPAR Full Cream Fresh Milk. more...
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2252 kcal
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Exercise:
Cycling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AngiJones's Weight History
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