Weigh In record (no journal entry) for 29 November 2021
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3061 kcal
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Fat: 73.91g | Prot: 215.63g | Carbs: 383.94g.
Breakfast: PnP Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: USN Protein Bar Vanilla Ice Cream, Pick n Pay Full Cream Fresh Milk, SPAR Seasonal Fruit Salad. Dinner: Soy Sauce (Shoyu) , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Fatti's & Moni's Spaghetti. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 1.4 kg a Week
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