Weigh In record (no journal entry) for 28 November 2021
|
80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1009 kcal
|
Fat: 72.37g | Prot: 63.10g | Carbs: 18.20g.
Breakfast: Apple Cider Vinegar Gummies, Canderel Stick, Coffee. Lunch: Beef Steak, stock, coleslaw salad, Tomato puree, garlic, olive oil. Dinner: Carb Clever Fresh Butter Chicken with Cauli Rice. Snacks/Other: Carb Clever Almond, Cocoa & Coconut Bar, Parmalat Fresh Cream, Canderel Stick, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|