Weigh In record (no journal entry) for 29 April 2014
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1301 kcal
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Fat: 51.04g | Prot: 110.49g | Carbs: 97.49g.
Breakfast: Five Roses Tea, Kellogg's All Bran Flakes, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. Lunch: Woolworths Brown Mushrooms, Pick N Pay Pnp Salted Butter, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Dinner: Monini Classico Extra Virgin Olive Oil (Monini), McCain Baby Peas, Woolworths Smoked Gammon Steaks. Snacks/Other: Clover 2% Low Fat Fresh Milk, Grapefruit (Pink and Red and White), Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style. more...
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2456 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 3 hours, Sleeping - 9 hours, Shopping - 30 minutes. more...
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Losing 3.0 kg a Week
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Aartappel's Weight History
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