Weigh In record (no journal entry) for 28 November 2021
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108.1 kg
Lost so far: 6.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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593 kcal
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Fat: 24.28g | Prot: 35.90g | Carbs: 52.75g.
Breakfast: Black Cat Smooth Peanut Butter, Woolworths Fat Free Peach Yoghurt, PnP Fat Free Milk, Herbalife Formula 1 Banana Cream . Lunch: Woolworths Fresh Chicken & Vegetable Soup , Rainbow Simply Chicken Smoked Viennas with Cheese. more...
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Losing 7 kg a Week
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