Weigh In record (no journal entry) for 28 November 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1466 kcal
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Fat: 36.68g | Prot: 60.34g | Carbs: 224.18g.
Dinner: Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy, Chicken Meat (Stewed), Albany Everyday White Bread. Snacks/Other: Mangos, Salt , Snowflake Chocolate Muffin, Cucumber (Peeled) , Danone Snax-Mixed Fruit, Pick n Pay Mango, Peaches , Chelsea Spheres. more...
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1876 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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Alexandra617's Weight History
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