Weigh In record (no journal entry) for 28 November 2021
|
54.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
852 kcal
|
Fat: 10.69g | Prot: 45.47g | Carbs: 144.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Apple & Cinnamon Porridge. Lunch: Clementines, Bananas, Tesco Cox Apples, Green Tea. Dinner: Noodles, Morrisons Chicken & Sweetcorn Soup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Mushrooms , Pepper. Snacks/Other: Green Tea. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|