merry mel's Journal, 28 Nov 21

see what I can do. I know I'm starting all over again, I am working much harder between now and Christmas. so here goes. Merry Mel 🤩.

View Diet Calendar, 28 November 2021:
852 kcal Fat: 10.69g | Prot: 45.47g | Carbs: 144.45g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Apple & Cinnamon Porridge. Lunch: Clementines, Bananas, Tesco Cox Apples, Green Tea. Dinner: Noodles, Morrisons Chicken & Sweetcorn Soup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Mushrooms , Pepper. Snacks/Other: Green Tea. more...
371 kcal Exercise: Samsung Health - 24 hours. more...

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