Weigh In record (no journal entry) for 28 November 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1457 kcal
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Fat: 50.27g | Prot: 113.57g | Carbs: 132.46g.
Breakfast: Lemon Juice , Moir's Custard Powder, Just Whey Protein, Rolled Oats. Lunch: Olives, Woolworths Reduced Oil Tangy Mayonnaise, Cheddar Cheese, Woolworths Chicken Rashers (1), Blue Shirt Bakery Low Carb Wraps. Dinner: Basmati Rice (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Diced Tomatoes, Onions, Sunflower Oil. Snacks/Other: Gullon Vanilla Sugar Free Wafer, Woolworths Salt & Vinegar Crisps, Blue Diamond Almond Milk Unsweetened, Bananas , PSN Just Whey Protein. more...
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Losing 0.9 kg a Week
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Cheesy Steak 's Weight History
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