Weigh In record (no journal entry) for 28 November 2021
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1777 kcal
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Fat: 61.81g | Prot: 88.98g | Carbs: 187.46g.
Breakfast: Coffee, Woolworths Top Red Apples, Woolworths Salted Butter, Hard-Boiled Egg , Cinnamon , Salt , Black Pepper , Woolworths Raw Honey, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Woolworths Top Red Apples, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Peas and Carrots (from Frozen), Whiskey, Knorr Cup A Soup Country Vegetable. Snacks/Other: Woolworths Frozen Orange Ice Lolly, Woolworths Top Red Apples, Woolworths Salted Butter, Stoney Ginger Beer Zero, Woolworths Brown Hamburger Rolls, Stewed Chicken Thigh, McCain Peas, Carrots & Corn , Woolworths Frozen Orange Ice Lolly. more...
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472 kcal
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Exercise:
Aerobic Step - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Lady_an_den76's Weight History
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