Weigh In record (no journal entry) for 28 November 2021
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2959 kcal
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Fat: 101.62g | Prot: 188.86g | Carbs: 323.61g.
Breakfast: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Dinner: McCain Skinny Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce, Peaches . Snacks/Other: SSN Anabolic Muscle Builder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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