Weigh In record (no journal entry) for 27 November 2021
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109.1 kg
Lost so far: 5.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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815 kcal
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Fat: 24.46g | Prot: 61.54g | Carbs: 90.72g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk, Woolworths Butternut Soup, Lancewood Lactose Free Low Fat Smooth Cottage Cheese. Lunch: Yum Yum Smooth Peanut Butter, Bananas , Clover Fat Free Milk, Woolworths Fat Free Peach Yoghurt. Dinner: Lifegain Advanced Nutritional Support, PnP Fat Free Milk, Milo Chocolate Powder. Snacks/Other: Powerade Powerade Zero. more...
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Losing 4.2 kg a Week
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