Weigh In record (no journal entry) for 27 November 2021
|
123.5 kg
Lost so far: 26.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2606 kcal
|
Fat: 98.19g | Prot: 161.08g | Carbs: 250.64g.
Breakfast: Coffee with Milk, Woolworths Liquorice Twist, Butter , White Bread , Egg. Lunch: Lean Minced Beef, Nature's Garden Mixed Vegetables, White Rice (Short-Grain, Cooked) . Dinner: Beef Stew, Tastic Long Grain White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|