Weigh In record (no journal entry) for 27 November 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2822 kcal
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Fat: 98.18g | Prot: 178.91g | Carbs: 315.52g.
Breakfast: Nutritech Casein Slow Release, PnP Fat Free Milk, Thin Crust Pizza with Meat and Vegetables. Lunch: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil . Dinner: Nestle Kit Kat (45g), Meatballs with Breading and Gravy, Woolworths Beef Slider , Sponge Cake with Icing, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. more...
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Losing 0.7 kg a Week
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