Lady_an_den76's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

68.3 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1573 kcal

Fat: 63.57g | Prot: 42.33g | Carbs: 203.86g. Breakfast: Jungle Snack Mix Seriously Citrus, Lifestyle Food Rolled Oats, Cooked Carrots (from Fresh), Woolworths Chia Seeds. Lunch: Stoney Ginger Beer Zero, Garlic Bread, Roman's Pizza Pizza. Snacks/Other: Woolworths Top Red Apples. more...

421 kcal

Exercise: Aerobic Step - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

steady weight

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Lady_an_den76's Journal, 27 Nov 21

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Lady_an_den76's Weight History