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Guys! We have movement down for the first time in weeks!
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83 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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971 kcal
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Fat: 37.13g | Prot: 54.37g | Carbs: 105.77g.
Lunch: Clover Long Life Full Cream Milk, Blue Diamond Almond Milk (Sweetened), Nestle Ricoffy. Dinner: Cheddar Cheese , Eskort Rindless Back Bacon , Pick n Pay Beef Patty, Cos or Romaine Lettuce , Sriracha Sauce, Guacamole, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lean Girl Vetkoek. Snacks/Other: Golden Syrup, Yum Yum Smooth Peanut Butter , Canderel Stick, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lean Girl Vetkoek. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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