Weigh In record (no journal entry) for 26 November 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1327 kcal
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Fat: 45.48g | Prot: 60.41g | Carbs: 170.08g.
Breakfast: Smoked or Cured Ham, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Plain or Buttermilk Biscuits (Commercial), Bread Stuffing, Trader Joe's Fresh Cranberry Sauce, President's Choice Mixed Little Gems Mini Potatoes, Great Value Sirloin Tip Steak. Snacks/Other: Libby's Pumpkin Pie. more...
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1483 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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